With this type of run there is no warm up. You just jump right into it. Last week I made it to the last mile and finished up at 5:10 pace for my last mile. This week I was hoping to do a little better. But my legs didn't feel up to par and so I just went with the flow. If you recall this run starts out at 7 minute pace and goes down 15 seconds each mile. Hopefully you if things go according to plan, you are running 5 minute pace at the end. Once again I ran with Sean and Luis. They pretty much left me at mile 8. Sean looked very good and both guys picked it up another level compared to last week. As I didn't have my legs under me, I didn't raise my level.
| Mile 1 | 6:55 |
| Mile 2 | 6:45 |
| Mile 3 | 6:30 |
| Mile 4 | 6:05 |
| Mile 5 | 5:57 |
| Mile 6 | 5:47 |
| Mile 7 | 5:28 |
| Mile 8 | 5:26 |
| Mile 9 | 9:11 |
| Mile .76 | 7:35 |
| Total Average Pace | 6:44 |
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