Today was a 3 mile fartlek around Memorial Park. Basically you run 30 seconds fast, 30 seconds medium. For me that meant about sub 5 or 4:50 pace fast and 5:30 or 5:20 pace medium. The last time I did this, I ended up finishing in about 16:40 something. The following Saturday I ran a 15:43 5k.
Warm Up
| 2.89 Miles | 7:14 pace |
Fartlek 5:27 Pace
5:02, 5:06, 4:58, 5:30, 5:17, 5:27, 5:11, 5:52, 5:23, 5:29, 5:24, 5:45, 5:04, 5:33, 4:55, 5:48, 5:14, 6:05, 5:07, 6:07, 5:05, 6:00, 5:08, 6:02, 5:14, 5:56, 5:04, 6:14, 5:35, 5:55, 5:25, 5:58, 4:46
| 3 Miles | 16:21 |
Cool Down
2.88 Miles | 7:04 pace |
Not an overly impressive time but I'll take it. My legs have been pretty darn active the last few weeks and they definitely didn't feel totally fresh today.
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