It's been a while since I've done a long run this long. So I figured I would make an extra effort to do 2 hours even in the humidity and heat. I started out a bit slow but was able to pick it up at the end.
| Mile 1 | 8:46 |
| Mile 2 | 7:52 |
| Mile 3 | 7:49 |
| Mile 4 | 7:42 |
| Mile 5 | 7:33 |
| Mile 6 | 7:02 |
| Mile 7 | 7:11 |
| Mile 8 | 7:02 |
| Mile 9 | 7:05 |
| Mile 10 | 6:58 |
| Mile 11 | 6:59 |
| Mile 12 | 7:01 |
| Mile 13 | 8:16 ran with a friend for a little while. |
| Mile 14 | 6:47 |
| Mile 15 | 6:49 |
| Mile 16 | 6:47 |
| Last .32 Mile | 7:00 |
| Total Average Pace: | 7:21 |
Posts
No comments:
Post a Comment