Today I felt good and so I ran a little faster. I'm not sure if Sean and Luis are going to be doing a workout tomorrow or I probably would have ran just 6 miles.
| Mile 1 | 7:08 |
| Mile 2 | 6:59 |
| Mile 3 | 7:00 |
| Mile 4 | 6:49 |
| Mile 5 | 6:49 |
| Mile 6 | 6:42 |
| Mile 7 | 6:34 |
| Mile 8 | 6:40 |
| Mile 9 | 6:47 |
| Total Average Pace | 6:50 |
Posts
No comments:
Post a Comment