Not much to report. As I promised yesterday, I cut down on the miles today and ran slow. Sean & Luis caught up with me and I ran with them for a mile, hence the only sub 7 mile of my run.
| Mile 1 | 7:57 |
| Mile 2 | 7:37 |
| Mile 3 | 7:44 |
| Mile 4 | 7:22 |
| Mile 5 | 6:50 |
| Mile 6 | 7:11 |
| Total Average Pace | 7:27 |

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