Hot and humid is all I can say.
| Mile 1 | 8:12 |
| Mile 2 | 7:26 |
| Mile 3 | 7:25 |
| Mile 4 | 7:18 |
| Mile 5 | 7:29 |
| Mile 6 | 7:17 |
| Mile 7 | 7:13 |
| Mile 8 | 7:24 |
| Mile 9 | 7:35 |
| Total Average Pace: | 7:29 |
Random post and FTP testing on the bike
2 years ago
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