Hot as heck out there. I sweat more than I have sweat since last Summer. Sean and I did some warm up miles and then did some hill work. I sweat away everything I had and I was very uncomfortable during the run. But we managed to get in the work we needed. The heat, the temperature, the humidity, it's only going to get worse from here on out.
| Mile 1 | 8:08 |
| Mile 2 | 6:35 |
| Mile 3 | 6:33 |
| Mile 4 | 6:31 |
| Mile 5 | 7:39 (hills) |
| Mile 6 | 7:38 (hills) |
| Mile 7 | 7:49 (hills + cool down) |
| Mile 8 | 9.13 (cool down) |
| Total Average Pace | 7:19 |
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2 comments:
Stumbled across your blog. It's a good read. That hill workout seems like a killer. Killer in a good way. Keep on truckin.
KG,
Thanks for stopping by. I hope my blog hasn't been too much of a bore. It's alway encouraging hearing others say my blog isn't a bore or is actually helpful in some way. That's one of the reasons I try to keep my blog updated(Last few weeks has been impossible). Well anyway I'll definitely keep your blog on my radar.
Bill
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