Today I was supposed to do a 15 mile long run. I decided to push that back to tomorrow and do 9 miles with a 1 mile race sandwiched in between. This was the Bunny Hop for Trees 1 mile road race. I won the same race under a different name a year and a half ago when I first started running. The event was called the Turkey Trot for Trees. I ended up winning the race with a course record 5:07.
There was a write up about it here. Would I be able to break 5:07?
The Bunny Hop for Trees is a very small family-oriented race located off of Memorial and Dairy Ashford, near Terry Hershey park. The organizer, Ginny Ebben is a pleasant lady who has been real gracious to me. She asked if I would be able to do the race and I said of course!
The race is filled with families and guys and gals with racing strollers and such. It was pretty cool. One thing I am hoping for is that some faster local area runners give it a try next year. Hopefully this race will grow in the future.
I don't really get a chance to run 1 mile races so whenever they come up always try and see if I am able to run it. I hadn't run a mile race since this one in 2007. I did a cross-country style 1 mile time trial last summer in the Kenyan Way and ran a 4:57. That's been it. Other than that its been mile repeats for speed work.
Oh yeah, that 5:07 course record went down. I ran a 4:40 this year.
I'll take that. I didn't really prepare for this race as a race and was just using it to giving me a general gauge of what types of things I can do in the mile right now. Anyway it was nice to get a quick one in and I'll spend the following week getting prepared for the Bayou City Classic 10k.
Mile Quarter splits
1st qtr | 70 |
2nd qtr | 69 |
3rd qtr | 72 |
4th qtr | 67 |
Total | 4:40 |
* The reason the splits don't add up perfectly to 4:40 is because the fractional parts of the splits have not been included.
3 comments:
um...a 4:40?
its official.
you are AWESOOOOOOOOOOOOOOOME!!! freakin' way to go Bill!!! I was wondering where you were this morning!!!
cant wait to see ya at the BCC 10K next weekend!!!
seriously a true testament to what HONEST hard work will do. SW must be proud!!!
June,
Thanks for your AWESOME support!
:)
Bill
Nice display of speed bud.
See ya out on the roads!
Sam
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