Wednesday, March 11, 2009

9 miles easy for real

The last few days have been extremely busy for me at work. So running has been a challenge to say the least. Yesterday I made a concerted effort to take it easy. The day before, I ran a tad bit too fast in order hang out with my friend Mahta on a run. I could feel it the next day. With speed work coming up it was imperative to relax and take it easy. The run went well, here are the splits:

9 miles easy

Mile 1 8:01
Mile 2 7:13
Mile 3 7:13
Mile 4 7:14
Mile 5 7:12
Mile 6 7:00
Mile 7 7:09
Mile 8 7:01
Mile 9 7:06
Total Average Pace 7:15

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