The last few days have been extremely busy for me at work. So running has been a challenge to say the least. Yesterday I made a concerted effort to take it easy. The day before, I ran a tad bit too fast in order hang out with my friend Mahta on a run. I could feel it the next day. With speed work coming up it was imperative to relax and take it easy. The run went well, here are the splits:
9 miles easy
| Mile 1 | 8:01 |
| Mile 2 | 7:13 |
| Mile 3 | 7:13 |
| Mile 4 | 7:14 |
| Mile 5 | 7:12 |
| Mile 6 | 7:00 |
| Mile 7 | 7:09 |
| Mile 8 | 7:01 |
| Mile 9 | 7:06 |
| Total Average Pace | 7:15 |
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