Did about 24 hill repeats in 25 minutes. Actually I did 24 hill repeats in 22 minutes. I arrived at the Kenyan Way workout a little late and jumped right in there. I liked this workout even though I don't really have any workout metrics to report about. Afterwards I jogged in Memorial park to finish at 8 miles total, but I didn't lose my key this time :)
Random post and FTP testing on the bike
3 years ago
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