2.75 Mile warm up
| Mile 1 | 5:01 |
| Mile 2 | 5:19 |
| Mile 3 | 5:27 |
| Last .1 | 6:03 |
| Total Average Pace | 5:17 |
2.24 Mile cool down
Definitely below my standards. Something isn’t right with me physically. I went out hard but all I could muster was a 5:01 pace the first mile. In the middle of the 2nd mile I felt it all starting to crumble. I felt bad knee pain, hamstring pain, but tried to hold it together. I figured I would get caught at during mile 3 so I slowed quite a bit so I’d at least have a kick left. I didn’t have to worry because I didn’t need it. No one came after me since they figured I was 15:50 high. This was actually the first time since I could remember that I actually put the brakes on in a race. After this disaster it looks like I can kiss the Bellaire Trolley Race goodbye.
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