| Mile 1 | 7:15 |
| Mile 2 | 7:03 |
| Mile 3 | 6:51 |
| Mile 4 | 6:42 |
| Mile 5 | 6:43 |
| Mile 6 | 6:48 |
| Mile 7 | 6:45 |
| Mile 8 | 6:53 |
| Mile 9 | 6:46 |
| Total Average Pace | 6:52 |
Wow didn’t expect that. Evidently cutting the run short yesterday helped me to recover.
Random post and FTP testing on the bike
2 years ago
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