3 Mile 30/30 Fartlek – 8.78 Miles

• 2.89 Mile Warm up
• 3 Mile 30/30 Fartlek

5:11, 5:40, 5:36, 5:54, 5:35, 5:46, 5:16, 6:11, 5:23, 6:08 , 5:33, 5:51, 5:24, 6:05, 5:10, 5:52, 5:47, 6:13, 5:44, 6:15, 5:26, 5:48, 5:26, 6:08, 5:22, 6:03, 5:18, 5:52, 5:17, 6:00, 5:22, 5:52, 5:02, 5:30

• Time 16:54 Ha!
• Pace: 5:40
• 2.9 Mile Cool down

I’m glad I ran so poorly. It is soooo obvious that I’m broken that I don’t have to even think twice about not running the Bellaire Trolley on Saturday. It’s a relief because the answer is so definitive. This is the slowest I have ever run a fartlek since I started keeping track on this blog.