| Mile 1 | 7:06 |
| Mile 2 | 6:36 |
| Mile 3 | 6:32 |
| Mile 4 | 6:31 |
| Mile 5 | 6:33 |
| Mile 6 | 6:33 |
| Mile 7 | 6:44 |
| Mile 8 | 6:57 |
| Mile 9 | 6:40 |
| Total Average Pace | 6:42 |
Dude what the hell? Dang I ran fast this morning. You take a week off, get lazy, gain a couple of pounds, and then get faster??? Go figure.
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