I got a good hill workout today and was really pushed by one of my running partners, Geoff. As a matter of fact he kicked my butt at the end. I still was able to squeeze in a good workout and ran a total of 9 miles. Here are my workout stats.
|Total 3.10 miles||6:30 Average|
22 reps over 20 minutes
This is definitely the hardest effort I've put forth since I started recording my hill work.