Monday, March 2, 2009

Hill work - 9 miles

I got a good hill workout today and was really pushed by one of my running partners, Geoff. As a matter of fact he kicked my butt at the end. I still was able to squeeze in a good workout and ran a total of 9 miles. Here are my workout stats.

Hill work

Mile 16:34
Mile 26:25
Mile 36:31
.1 Miles6:28
Total 3.10 miles6:30 Average

22 reps over 20 minutes

This is definitely the hardest effort I've put forth since I started recording my hill work.

2 comments:

June said...

I am pretty sure you looped me 62 times at last count :P

I fell apart in the 2nd half, but somehow came out of it unscathed. Bit of knee pain the rest of the day, which always seems to happen after hills. All better this morning on my easy run though so for that I am thankful.

Bill Blancett said...

June,

Did I make a mistake and put 22 reps? Ok better change that to 63

:)

I hope your knee is feeling better,

Bill