I ended up running a few of these miles with my friend Josue. It was pretty hot and humid but we got through it.
| Mile 1 | 7:12 |
| Mile 2 | 7:47 |
| Mile 3 | 7:31 |
| Mile 4 | 7:39 |
| Mile 5 | 7:43 |
| Mile 6 | 7:24 |
| Mile 7 | 6:54 |
| Mile 8 | 7:07 |
| Mile 9 | 6:58 |
| Total Average Pace | 7:22 |
Random post and FTP testing on the bike
3 years ago
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