Thursday, December 3, 2009

Marathon Tempo - 9 Miles Total

1 Mile Warm Up

7 Miles @ around 6:25 pace

1 Mile Cool Down

I had meant to do 8 miles at 6:20 pace but my watch malfunctioned again. I had to guesstimate my pace and accidentally ran only 7 miles instead of 8 because of a brain fart. Will be taking it easy as I have 22 on Saturday.

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