| Mile 1 | 7:46 |
| Mile 2 | 7:17 |
| Mile 3 | 6:57 |
| Mile 4 | 6:47 |
| Mile 5 | 6:44 |
| Mile 6 | 6:36 |
| Mile 7 | 6:35 |
| Mile 8 | 6:32 |
| Mile 9 | 6:32 |
| Total Average Pace: | 6:53 |
I hooked up with Sean again today and ripped off close to 9 miles. I told Sean that I only planned to do 6 miles today since I did 18 miles the previous day. He convinced me to do 9 miles. If I would have ran by myself I would have ran around 6 miles at 7:45 pace. But since Sean was there, that wasn't the case. By mile 7 my legs started to come around.
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