Jump Rope (140 each leg, 7 reps of 20)
4 Mile Hill Workout (4 hills)
Total Average Pace: 4:36
Sean, Luis, Vaughn Gibbs, Joe Flores, and Terry Garrett took part in this morning’s workout. Terry Garrett is a fast masters runner who has been taking a break from running and is trying to get back into it. He’s a sub 16 minute 5k guy when fit. I did a little write up a while ago about fast masters runners and he was in it. Well anyway, we did the workout and I think I did ok today. I didn’t have any horrible splits and I even blazed a sub 4 minute pace split on the last rep. Sean told me to hang back and just follow him for the workout(so I could get more consistent splits). For the most part that’s what I did until the last rep. Oh yeah, Joe called me out for sandbagging again :-P
Come on Joe, I think my splits were pretty consistent!