Tuesday, December 8, 2009

8.73 Miles Easy

Mile 1 7:20
Mile 2 6:44
Mile 3 7:00
Mile 4 6:40
Mile 5 6:48
Mile 6 6:48
Mile 7 6:49
Mile 8 6:45
Mile 9 6:43
Total Average Pace: 6:52

The legs felt good but the feet still have issues but are getting better. Tomorrow I'll do a 6 mile tempo. Sean says if I can hit 5:30 pace then we'll have front row tickets to the Rockets vs LeBron courtesy of Kenyan Way Elite. Let's make this happen.

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