| Mile 1 | 7:20 |
| Mile 2 | 7:00 |
| Mile 3 | 7:06 |
| Mile 4 | 6:49 |
| Mile 5 | 6:55 |
| Mile 6 | 7:00 |
| Total Average Pace: | 7:02 |
The good news is that my feet seemed to be healed. Tomorrow I'm going to do 23 miles. My 3rd straight week of a 20+ mile long run.
Random post and FTP testing on the bike
3 years ago
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