Jump Rope (100 each leg, 5 reps of 20)
15 Second Strides (60 Seconds Rest)
- 6:21
- 5:51
- 5:46
- 5:24
- 5:26
- 5:10
| Mile 1 | 7:20 |
| Mile 2 | 7:21 |
| Mile 3 | 7:21 |
| Mile 4 | 7:13 |
| Mile 5 | 7:14 |
| Mile 6 | 6:45 |
| Mile 7 | 7:13 |
| Mile 8 | 7:28 |
| Mile 9 | 7:38 |
| Total Average Pace: | 7:17 |
This was a pretty slow run. I elected to run a little slower today since tomorrow we'll probably do hills. During miles 5 & 6 I had someone trailing me. During mile 6 he decided to pick it up and pass me. I decided it was a good time to pick it up and not let him pass me :-) This accounts for the 6:45 blip during the run. After he dropped off I was back to my slogging.
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