I don't really have any data. My watch was acting pretty flaky. The legs were pretty trashed from the 24 miler and I believe I aggravated the shin area so I didn't do the cool down. Part of my run on the hills ended up being a cool down. I started out around 5:30 pace up the hills. Gradually my shin started hurting more and more and by the 12th hill I was running around 7 minute pace. Sean felt some strain as well so we stopped at 12 hills. I'm definitely going to take tomorrow off.
2 weeks ago