| Mile 1 | 7:34 |
| Mile 2 | 7:15 |
| Mile 3 | 7:17 |
| Mile 4 | 7:09 |
| Mile 5 | 7:07 |
| Mile 6 | 7:06 |
| Mile 7 | 7:01 |
| Mile 8 | 7:00 |
| Mile 9 | 6:57 |
| Total Average Pace: | 7:10 |
A little rusty but other than that, everything was ok. No issues.
Random post and FTP testing on the bike
3 years ago
Posts
3 comments:
I saw your lovely wife and boys at Chipotle today! Missed seeing you though...someone's got to bring home the bacon, huh?
Happy New Year = )
Great review! Has Sean set a goal for your Marathon? No wonder you could race a couple weeks after last year's Marathon, it was equivalent to an 18:00 5K effort!!! Good luck in 2010!
Pony,
My wife told me all about it, and yes I was bringing home the bacon!
Anon,
Yes, Sean suggested I go for top local finisher which would be low 2:30's. Mentally I'm not ready for such an effort. Instead I will take a similar approach as last year and go at a moderate effort level. I will use the training benefits from the marathon to once again to become a better runner in the spring. Currently I'm shooting for 2:46.
Bill
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