Thursday, December 31, 2009

8.72 Miles Easy

Mile 1 7:34
Mile 2 7:15
Mile 3 7:17
Mile 4 7:09
Mile 5 7:07
Mile 6 7:06
Mile 7 7:01
Mile 8 7:00
Mile 9 6:57
Total Average Pace: 7:10

A little rusty but other than that, everything was ok. No issues.


Pony and Petey said...

I saw your lovely wife and boys at Chipotle today! Missed seeing you though...someone's got to bring home the bacon, huh?

Happy New Year = )

Anonymous said...

Great review! Has Sean set a goal for your Marathon? No wonder you could race a couple weeks after last year's Marathon, it was equivalent to an 18:00 5K effort!!! Good luck in 2010!

Bill Blancett said...


My wife told me all about it, and yes I was bringing home the bacon!


Yes, Sean suggested I go for top local finisher which would be low 2:30's. Mentally I'm not ready for such an effort. Instead I will take a similar approach as last year and go at a moderate effort level. I will use the training benefits from the marathon to once again to become a better runner in the spring. Currently I'm shooting for 2:46.