Jump Rope (120 each leg, 6 reps of 20)
15 Second Strides (60 Seconds Rest)
- 5:57
- 5:35
- 5:40
- 5:15
- 5:17
- 5:06
Total Average Pace: 5:28
| Mile 1 | 7:53 |
| Mile 2 | 8:05 |
| Mile 3 | 8:23 |
| Mile 4 | 8:25 |
| Mile 5 | 8:20 |
| Mile 6 | 8:27 |
| Total Average Pace: | 8:15 |
Didn't really have it today. Didn't really want it either. I was sort of frustrated that my phone said 50 degrees when I headed out the door when it was really 39 degrees when I got to the park. I'm so burned out on this cold weather.
Doing hills at 5:15am at Jackson Hill tomorrow.
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2 comments:
yeah that is DEFINITELY not what the temp was this morning. i had ice across my windshield.
not happy.
15 day forecast shows nothing but cold weather. Even icy beginning of next week.
Better find someone with a lighter.
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