| Mile 1 | 8:02 |
| Mile 2 | 7:44 |
| Mile 3 | 7:37 |
| Mile 4 | 7:26 |
| Mile 5 | 7:33 |
| Mile 6 | 7:53 |
| Mile 7 | 7:47 |
| Mile 8 | 7:51 |
| Mile 9 | 7:56 |
| Total Average Pace: | 7:46 |
After getting home late after last night's game I had 3.5 hours sleep and then proceeded to do the above recovery miles. I ran it pretty slowly no doubt. Part of it due to the tempo the previous day and partly due to the limited hours of sleep. The good news is that my feet feel almost healed.
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