Watch kept shutting off. So I can only approximate that I ran at about 7:08 pace. I ran a few miles at sub 7 pace but nothing to write home about. We ran mostly on concrete which happened to be pretty painful on my feet. I might have to do these on the trail in the future.
Random post and FTP testing on the bike
3 years ago
Posts
3 comments:
thought i saw you from a distance prior to 6am start. guess i was right.
hope you feel better.
Hey man. Hope the feet come around quickly. Out of sheer necessity, did all 23 of my miles @ Memorial, so that was much easier on the legs and body, but definitely wore mentally.
I'm planning on 20 Saturday, if you're down with that, although that would make 3 weekends in a row of 20+ mile runs. Just lettin' ya know!
:0),
Yep it was yours truly :-)
Sam,
Just read your comment. One of these days we have to exchange numbers so we can hook up on a few runs.
Bill
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