| Mile 1 | 8:49 |
| Mile 2 | 7:59 |
| Mile 3 | 7:43 |
| Mile 4 | 7:43 |
| Mile 5 | 7:40 |
| Mile 6 | 7:24 |
| Mile 7 | 8:14 |
| Mile 8 | 7:16 |
| Mile 9 | 7:03 |
| Total Average Pace: | 7:47 |
Just another slow day.
Random post and FTP testing on the bike
2 years ago
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