Hills @ Clover Leaf ~8 miles Total

Jump Rope (120 each leg, 5 reps of 20)

Warm Up

4 Mile Hill Workout (4 hills)

1. 4:58
2. 5:17
3. 4:59
4. 4:52

 

1. 5:04
2. 4:58
3. 5:05
4. 4:55

 

1. 5:05
2. 5:27
3. 5:11
4. 5:27

 

1. 4:54
2. 5:03
3. 4:44

Cool Down

We had a nice group this morning: Me, Sean, Luis, Dan, and Geoff. This was probably the hardest workout that I have had on the clover leaf. The splits weren't all that fast but what made this workout harder than usual was Sean running all the way through after the hills. Basically this was cutting our recovery time and I was practically dead at the end of the workout. Somewhere in there, I missed capturing a hill split.