| Mile 1 | 7:35 |
| Mile 2 | 6:56 |
| Mile 3 | 6:40 |
| Total Average Pace | 7:04 |
Jump Rope (110)
I'm keeping my fingers crossed that physically I'll be okay for tomorrow's 4 mile tempo, my first fast stuff since the injury.
Random post and FTP testing on the bike
3 years ago
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