Monday, August 3, 2009

7.08 Easy

Ran the 7.08 at 7:45 pace. Nice breeze.

Jump roped 130 reps

12 second strides 30 second recovery

  1. 4:50
  2. 4:46
  3. 5:07
  4. 5:41
  5. 5:13
  6. 5:03
  7. Total Average Pace 5:06
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