6 Miles Easy + Cross Training

6 Miles @ 7:21 pace

12 Seconds Strides (45 Seconds rest)

1. 4:28
2. 4:37
3. 4:33
4. 4:38
5. 4:27
6. 4:17
7. Total Average Pace: 4:30

Jump Rope - Reps 140

Cross Train

• Squats
• Leg curls
• Toe Raises
• Arm Curls

I got a lot of stuff done today. The speed is coming together nicely but there is still a lot of work to be done. At the end of the week we head to the track.