8.66 Easy

Ran the above mileage @ 7:11 pace with 1 mile @ 6:58 pace. Felt pretty good.

Jump Rope - 150 reps

12 Second Strides (45 Second Recovery)

1. 4:52
2. 4:25
3. 4:14
4. 4:11
5. 4:27
6. 4:06

Total Average Pace: 4:22

Strides are becoming more efficient.