4.2 Miles @ 7:59 pace
15 Second Strides (45 seconds rest)
- 5:01
- 4:15
- 4:22
- 4:13
- 4:37
- 4:30
Total Average Pace: 4:29
Jump Rope (170)
I just wasn't feeling it today so I cut it short.
Random post and FTP testing on the bike
2 years ago
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3 comments:
not enough mileage.
sw
Yes boss.
ha!
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