Saturday, August 8, 2009

12 Mile Long Run

Legs were trashed from the track workout yesterday. So I just ran 12 miles @ 7:45 pace and called it a day.

Those of you that think Sean is a nice guy, here is a recent exchange between me and him about today's long run.

Me: "You running today?"

Sean: "If you want to run @ 9 or 9:30 I might go."

Me: "My wife would kill me. I have to go to church."

Sean: "Pray for faster 800s next time."

Drum roll please...

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