Legs were trashed from the track workout yesterday. So I just ran 12 miles @ 7:45 pace and called it a day.
Those of you that think Sean is a nice guy, here is a recent exchange between me and him about today's long run.
Me: "You running today?"
Sean: "If you want to run @ 9 or 9:30 I might go."
Me: "My wife would kill me. I have to go to church."
Sean: "Pray for faster 800s next time."
Drum roll please...
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