8 Miles at 7:25 pace. I graduated to running 3 miles with Sean today. No adverse effects.
Training 08-10 - 08-16
4 years ago
The Kenyan Way
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Week training log5 years ago
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Returning to Blogger??10 years ago
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Same Story, New Chapter10 years ago
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Weekly training12 years ago
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About Me
Big Running Engine
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2 comments:
Looking good Bill, hope everything holds up!
Fortunately, I'm also starting to bounce back. Looks like things are turning around!
Mark,
Thanks for encouraging comments. Oh yeah, try and stay away from the Satanic Worship parts of the trails, LOL.
Bill
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