8 Miles at 7:25 pace. I graduated to running 3 miles with Sean today. No adverse effects.
Random post and FTP testing on the bike
2 years ago
The Kenyan Way
My Blog List
-
-
Training 08-10 - 08-163 years ago
-
-
-
Returning to Blogger??9 years ago
-
Same Story, New Chapter10 years ago
-
Weekly training12 years ago
-
-
Astros 5K Race Recap13 years ago
-
-
-
About Me
Big Running Engine
Posts
Comments
2 comments:
Looking good Bill, hope everything holds up!
Fortunately, I'm also starting to bounce back. Looks like things are turning around!
Mark,
Thanks for encouraging comments. Oh yeah, try and stay away from the Satanic Worship parts of the trails, LOL.
Bill
Post a Comment