8.69 Miles Easy

Mile 1	7:15
Mile 2	6:46
Mile 3	6:37
Mile 4	6:45
Mile 5	6:40
Mile 6	6:43
Mile 7	6:44
Mile 8	6:38
Last .69	6:37
Total Average Pace	6:46

6 Strides 12 Seconds (30 seconds rest)

1. 4:53
2. 4:41
3. 4:43
4. 4:33
5. 4:03
6. 4:10
7. Total Average Pace 4:36

Jump ropes (120 reps)

Nothing special today. Ran with Sean. Did the whole 9 with him, the jump rope with him, and the last 2 sets of strides with him.