| Mile 1 | 7:30 |
| Mile 2 | 6:50 |
| Mile 3 | 7:03 |
| Mile 4 | 6:58 |
| Mile 5 | 6:56 |
| Mile 6 | 6:51 |
| Mile 7 | 6:52 |
| Mile 8 | 6:56 |
| Mile 9 | 6:35 |
| Total Average Pace: | 6:57 |
Am I back ? Well…for the first time since the injury I ran under 7 minute pace for a mile. Not only did I do that, but I ran 7 of the 9 miles under 7 minute pace with the last mile significantly under 7 minute pace. So my legs are indeed stronger. Alas, I’m still not 100% though. I’m going to keep a watchful eye over the coming week and see how my body responds to the additional stress I will be inflicting on it. Tomorrow I add the jump rope back into the mix.
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