Friday, August 21, 2009

3 Miles Easy

I managed to do 3 miles at 7:45 pace. I was able to do some things I couldn't do yesterday and also ran a little faster. The legs felt stronger but I'm still not 100% yet. Time to build it all back up slowly.

Sean and Luis did their 800s today and it looks like they are rounding into form. Hopefully I'll meet them on the flip side :-)

No comments: