No running today.
Random post and FTP testing on the bike
3 years ago
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The Kenyan Way
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Training 08-10 - 08-164 years ago
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Returning to Blogger??10 years ago
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Same Story, New Chapter10 years ago
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Weekly training12 years ago
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Astros 5K Race Recap14 years ago
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Big Running Engine
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3 comments:
Hey Bill,
I've been following your blog since I saw it on a post on Runner's World. I like the way you train and you're a very great runner, keeps me motivated! Sometimes a few days is the best way to advance your training. Looking good on the workouts, keep it up
Mark
Mark,
Thanks for the kind sentiments. The guy who is responsible for my training is Mr. Sean Wade, a great masters runner.
I checked out your blog. I'll be pulling for you in the upcoming XC season.
Bill
That's awesome, I checked out the website and he's an amazing runner, must be great to have a great group of guys to run and push with.
Thanks for checking it out, hopefully I can do something big this season, getting anxious though.
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