I ran 15 miles today, not very fast, but it also didn't feel uncomfortable either. I'll take that these days. A few days ago I had problems putting in 9 miles and today 15 wasn't too bad. To be honest it's been a while since I've done 15 or more miles. I ran 7:15 pace today. I had the options of putting anywhere between 90 minutes to 120 minutes and I ended up making it to 109 minutes. Not too bad in this heat.
Random post and FTP testing on the bike
3 years ago
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