Sunday, July 26, 2009

8.91 Miles Easy

7:15 pace. Going to work on my speed so I will be adding strides on the end of my runs.

100m Strides

Time Pace
19.37 5:36
21 5:12
18.19 5:11
17.62 5:04
17.20 4:48
16:61 4:37
Total Average Pace 5:05

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