7:15 pace. Going to work on my speed so I will be adding strides on the end of my runs.
100m Strides
| Time | Pace |
| 19.37 | 5:36 |
| 21 | 5:12 |
| 18.19 | 5:11 |
| 17.62 | 5:04 |
| 17.20 | 4:48 |
| 16:61 | 4:37 |
| Total Average Pace | 5:05 |
Training 08-10 - 08-16
4 years ago
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