8.91 Miles Easy

7:15 pace. Going to work on my speed so I will be adding strides on the end of my runs.

100m Strides

Time	Pace
19.37	5:36
21	5:12
18.19	5:11
17.62	5:04
17.20	4:48
16:61	4:37
Total Average Pace	5:05