| Mile 1 | 7:33 |
| Mile 2 | 6:48 |
| Mile 3 | 6:34 |
| Mile 4 | 6:27 |
| Mile 5 | 6:29 |
| Mile 6 | 6:26 |
| Total Average Pace | 6:43 |
I felt strong this morning and went with the flow. The flow ended up being unusually fast. Then I checked my email and Sean came to the conclusion that both of our legs are still trashed from Peachtree and that I should not run faster than 7 minute miles for the rest of the week. Oops! Oh well there's always tomorrow :P. I did the usual cross training:
- Arm curls
- Squats
- Leg Curls
- Toe raises
On a lighter side Sean sent a classic post about swearing and training.
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