| Mile 1 | 7:15 |
| Mile 2 | 6:50 |
| Mile 3 | 6:51 |
| Mile 4 | 6:37 |
| Mile 5 | 6:47 |
| Mile 6 | 6:45 |
| Total Average Pace: | 6:51 |
I started out prepared to do 9 but then I thought about next week and the ramp up in training so I decided to take it easy today and for the remainder of the week. That means going slower if I have to or doing a little less miles. I really shouldn't be feeling strained at all this week. Next week I should be fresh and ready to go once Sean returns back to regular training.
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