6 Miles Easy

I was in a rush so I just had time to do 6 miles + some strides. Did 6 @ 7:37 pace.

100m Strides

Time	Pace
17	4:26
17.58	4:29
17.34	4:29
17.81	4:48
16.65	4:42
16.31	4:36
Total Average Pace	4:35

Tomorrow speed work.