| Mile 1 | 7:28 |
| Mile 2 | 7:07 |
| Mile 3 | 7:06 |
| Mile 4 | 6:56 |
| Mile 5 | 6:54 |
| Mile 6 | 6:56 |
| Total Average Pace | 7:05 |
I forgot to mention how hot it was yesterday. Well it was hot and humid again today. It was hot in Atlanta but the difference was the humidity was nothing therefore it didn't seem so bad. I was glad I didn't have to put in 9 miles today. We'll see how difficult 9 is when I try and do it tomorrow.
Did the usual cross training:
- Squats
- Leg curls
- Toe raises
- Bicep curls
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