8.87 Miles Easy + Strides

8.87 Miles @ 7:43 Pace

12 Second Strides w/ 30 secs recovery

1. 5:57
2. 5:32
3. 4:58
4. 5:18
5. 5:11
6. 5:16
7. Total Average Pace 5:21

Nothing terribly impressive today. My legs didn't have the snap in them as evidenced by the run and stride times. Hopefully I'll feel a bit better for the progressive run tomorrow.