8.87 Miles @ 7:43 Pace
12 Second Strides w/ 30 secs recovery
- 5:57
- 5:32
- 4:58
- 5:18
- 5:11
- 5:16
- Total Average Pace 5:21
Nothing terribly impressive today. My legs didn't have the snap in them as evidenced by the run and stride times. Hopefully I'll feel a bit better for the progressive run tomorrow.
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