| Mile 1 | 7:25 |
| Mile 2 | 7:04 |
| Mile 3 | 7:08 |
| Mile 4 | 6:56 |
| Mile 5 | 6:56 |
| Mile 6 | 6:47 |
| Mile 7 | 6:56 |
| Mile 8 | 6:52 |
| Mile 9 | 7:06 |
| Total Average Pace: | 7:01 |
Nice run. The heat and humidity's effects started to get to me on the last mile.
Random post and FTP testing on the bike
2 years ago
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