| Mile 1 | 6:43 |
| Mile 2 | 6:25 |
| Mile 3 | 6:37 |
| Mile 4 | 6:50 |
| Mile 5 | 6:50 |
| Mile 6 | 7:07 |
| Total Average Pace | 6:47 |
I had just gotten off of the plane from Atlanta and was determined to get a run in for the day. I hadn't run the previous 2 days due to soreness and lack of access to any soft surfaces in Atlanta. I had felt some slight guilt so I set out to do 9 miles only to settle for 6. I started to get some soreness in both Achilles and decided to call it a day at 6. Besides...I will be running in the morning tomorrow.
Oh yeah, I felt extremely strong, but eventually the speed gave way to soreness at the end.
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