After doing 10 miles easy the day before I decided to do 8 miles easy. I ran a few miles alone before I hooked up with Sean to finish up the run. Here are the splits:
| Mile 1 | 7:13 |
| Mile 2 | 6:53 |
| Mile 3 | 6:54 |
| Mile 4 | 6:33 |
| Mile 5 | 7:25 |
| Mile 6 | 7:05 |
| Mile 7 | 6:53 |
| Mile 8 | 6:50 |
| Total Average Pace: | 6:59 |
Posts
No comments:
Post a Comment